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Job Search Depression: How to Stay Motivated When Looking for a Job

But if the opportunity arises, and if you feel comfortable, know there are occasions when being open may actually help you land a job you’ll thrive in. “You’d be surprised at what honesty and an optimistic view toward the future will get you,” Heath says. If you’re facing unemployment and dealing with depression, the desire to crawl under your covers and never leave the house again can be strong. After all, your former job was likely one of your main motivators to getting out of bed every morning. In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms. Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago.

Let’s take a look at how to deal with job depression and how to navigate the job-hunting process with a positive mindset. You can find contact details online or in your local telephone book. If you do not want your current employer to find out that you are in full-blow new job mode, schedule job interviews for your days-off or vacation time.

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  • Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.
  • So many people wait to get help and end up making decisions that they deeply regret later.
  • When you feel it creeping up on you, make yourself think of something nice, before negativity takes hold and pulls you down that dark path.
  • It’s also important for providing you with proof in terms of how far you’ve come from when you first started.
  • Whilst there are many employees looking for new roles, there are also millions –almost 20 million in the US– that find themselves unemployed as a direct or indirect result of the pandemic.

56% say they’ve experienced more emotional or mental health issues, such as anxiety or depression, due to their unemployment. But job search depression is unique in that the feelings of depression are because of the job search process. Making sure you tend to your physical health during the job hunt is imperative.

Remember that you are so much more than just your job

It pays to have a support group during job search depression. Share your worries with them, without fear of judgment. Remember, Gamora turned to Star Lord when she worried she might fail her mission. Anxiety tells me I need to have every single answer to every single question figured out before anyone even asks. So, I put together a web-based spreadsheet that tracked every job lead along with the primary contact’s info, our last date of communication and all the notes on what we’d talked about so far.

But trawling job sites all day, every day, isn’t healthy. Age discrimination against older job seekers is an unfortunate reality for so many. If you’re an older worker on the job hunt, knowing your resources is vital in helping you navigate the job market. DiversityJobs helps older workers by providing a specific community page with career advice tailored to you. Be sure to check out the many different articles including 5 Tips for Job Seekers Over 50 Re-entering the Workforce. Handle matters with the Reality Stone to find the best job niche for you! Likewise, maximize moments with the Time Stone to search for the position and company that best fits your skills.

How to Deal With Job Search Depression

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depression and job search

Your support system can help lift you up when you’re feeling defeated. Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. For job seekers experiencing job search depression, it’s even more important than usual for you to lean on your support systems.

Being in the wrong field could leave you feeling despondent and detached from the job-search process.A BetterUp coach can help depression and job search you navigateif you’re on the right path. Beyond your personal relationships, reach out to a career coach or therapist.

  • Spend the day reading a light novel, playing your favorite sport, binge-watching comedies, tooling around with a hobby, or learning something new.
  • If you do not want your current employer to find out that you are in full-blow new job mode, schedule job interviews for your days-off or vacation time.
  • This is especially true if you are interviewing with startups and progressive-minded organizations, according to Heath.
  • Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night.

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